The Wellness Journal

Stressed woman with a high cortisol gauge in the background, illustrating how to reduce cortisol and what food can and cannot do for stress and cortisol levels.
July 30, 2026
How to Reduce Cortisol: What Food Can and Cannot Do
Realistic fatty liver diet infographic showing a fatty liver surrounded by foods to eat and limit for liver health, based on the guide “Fatty Liver Diet: What to Eat to Reverse It.”
July 26, 2026
Ernährung bei Fettleber: Was essen, damit sie zurückgeht
Woman using an Ozempic injection pen on her abdomen, illustrating what to eat on Ozempic for healthy weight loss and nutrition support.
July 22, 2026
GLP-1-Ernährungsplan: 7 Tage mit Ozempic und Wegovy
Woman kneeling by a toilet feeling nauseous, illustrating Ozempic side effects and what to eat on Ozempic to avoid nausea, vomiting and digestive discomfort.
July 18, 2026
Was essen unter Ozempic, um Übelkeit zu vermeiden
Woman choosing between healthy and unhealthy foods, illustrating foods to avoid on Ozempic and what to eat instead for better weight loss, nutrition and fewer side effects.
July 14, 2026
Ozempic: Lebensmittel meiden und besser ersetzen
Ozempic injection pen beside a healthy GLP-1 meal plan with balanced recipes, illustrating what to eat on Ozempic for weight loss, nutrition, and fewer side effects.
July 10, 2026
Was essen unter Ozempic: der GLP-1-Ernährungsguide
Woman in a bright kitchen with low-FODMAP foods including salmon, rice, potatoes, berries, vegetables and lactose-free yogurt for an IBS diet and beginner’s guide to low-FODMAP eating.
July 06, 2026
Reizdarm-Ernährung: Einstieg in Low FODMAP
Luxury aesthetic food flat lay featuring foods that cause bloating and foods that reduce bloating, including broccoli, cauliflower, cabbage, chickpeas, apples, spinach, cucumber, ginger, lemon, oats and mint.
July 02, 2026
Lebensmittel, die Blähungen verursachen, und was hilft
Thyroid and weight loss concept showing a woman touching her neck in a luxury kitchen, surrounded by nutrient-rich foods that support thyroid health and healthy weight loss.
June 28, 2026
Schilddrüse und Abnehmen: warum es schwerer ist
PCOS foods to avoid and what to eat instead, featuring processed foods, sugary treats, avocado toast, berries, nuts, vegetables, and a balanced high-protein meal.
June 24, 2026
PCOS: Diese Lebensmittel besser meiden
Woman in a bright Scandinavian-style interior enjoying a balanced meal with salmon, quinoa, avocado, greens, chickpeas, and berries to support stable blood sugar levels.
June 20, 2026
Lebensmittel für natürlichen Blutzuckerausgleich
A stylish woman in menopause wearing neutral activewear stands beside a healthy meal, dumbbells, a yoga mat, and lemon water in a bright, elegant wellness setting.
June 18, 2026
Bauchfett in den Wechseljahren reduzieren
Elegant woman in a bright luxury kitchen surrounded by hormone-supporting foods, including salmon, avocado, berries, leafy greens, eggs, nuts, seeds, vegetables, olive oil, yogurt, and herbal tea.
June 15, 2026
Perimenopause-Ernährung: Essen für Hormonbalance
A stylish middle-aged woman in a bright modern kitchen, surrounded by fresh vegetables, berries, salmon, nuts, and other healthy foods for managing menopause weight gain.
June 12, 2026
Gewichtszunahme in den Wechseljahren: was essen
Hashimoto’s diet blog image featuring grilled salmon, asparagus, leafy greens, avocado, berries, yogurt, a soft-boiled egg, herbal tea and a wellness planner in a luxury flat-lay setting.
June 08, 2026
Hashimoto und Ernährung: was wirklich hilft
Hypothyroidism diet guide featuring salmon, quinoa, broccoli, avocado, leafy greens, berries, nuts and seeds alongside bread, sugary cereal, muffins, fried foods and other foods to limit.
June 04, 2026
Ernährung bei Schilddrüsenunterfunktion: Guide
Prediabetes food guide featuring grilled chicken, quinoa, roasted sweet potato, avocado, broccoli, kale, peppers, berries, almonds and lemon water in a bright, elegant kitchen setting.
June 01, 2026
Prädiabetes-Ernährung: was essen, was begrenzen
Insulin resistance diet meal plan for women featuring grilled salmon, avocado, leafy greens, berries, Greek yogurt, almonds and olive oil in a bright, luxurious kitchen setting.
May 29, 2026
Insulinresistenz: Ernährungsplan für Frauen
Personalized Meal Plan for PCOS: What You Need to Know
May 15, 2026
Personalisierter Ernährungsplan bei PCOS: Was du wissen musst
Woman comparing meal plans and reviewing a nutrition checklist before choosing a meal plan service.
May 07, 2026
How to Choose the Right Meal Plan Service (5 Things to Check First)
Woman enjoying a healthy balanced meal, representing sustainable weight loss beyond calorie counting.
May 01, 2026
Warum Kalorienzählen nicht funktioniert
Slim Fit Nutrition nutrition guide