The Wellness Journal

October 01, 2026
Fibermaxxing: What It Actually Is, and How to Do It Without the Bloat
Four bowls in a row on a kitchen counter, each fuller than the last, from a slice of rye and a pear up to lentils and raspberries - how a high fiber meal plan is built up over four weeks rather than all at once.
September 29, 2026
Ballaststoffreicher Ernährungsplan: ohne Blähbauch aufbauen
An open notebook with a handwritten protein calculation beside a kitchen scale holding a bowl of skyr, with tempeh, almonds and lentils on a board - working out how much protein per day a woman needs and what that looks like as food.
September 25, 2026
Wie viel Protein sollte eine Frau pro Tag essen?
Woman seen from behind in a quiet kitchen before dawn, holding a mug beside an open notebook and a pushed-aside supplement jar — illustrating how lowering cortisol, not buying supplements, reduces stress-related belly fat.
September 21, 2026
Cortisol und Bauchfett: Gibt es den Cortisol-Bauch?
Overhead view of four high-protein breakfast ideas on a wooden table — skyr with almonds and a boiled egg, overnight oats, smoked salmon on rye and cottage cheese with berries — each reaching 25 to 35 g of protein for weight loss.
September 19, 2026
Proteinreiches Frühstück zum Abnehmen: 30 Ideen
Woman in her forties at a bright kitchen table with a high-protein breakfast of Greek yoghurt, berries, eggs and smoked salmon — illustrating how to lose weight after 40 with protein-forward meals.
September 15, 2026
Ab 40 abnehmen: Was wirklich hilft
Gut health foods flat lay: yogurt with berries and chia, kefir, kimchi, sauerkraut, lentils, oats and kiwi on a wooden board
September 09, 2026
Lebensmittel für einen gesunden Darm: Was du essen solltest
Woman in her early fifties in a calm kitchen with porridge, berries, nuts, olive oil, salmon and beans, illustrating what food does for high cholesterol in menopause.
September 05, 2026
Warum das Cholesterin in den Wechseljahren steigt, und was Essen wirklich bewirkt
Stressed woman with a high cortisol gauge in the background, illustrating how to reduce cortisol and what food can and cannot do for stress and cortisol levels.
July 30, 2026
Cortisol senken: Was Essen leisten kann und was nicht
Realistic fatty liver diet infographic showing a fatty liver surrounded by foods to eat and limit for liver health, based on the guide “Fatty Liver Diet: What to Eat to Reverse It.”
July 26, 2026
Ernährung bei Fettleber: Was essen, damit sie zurückgeht
Woman using an Ozempic injection pen on her abdomen, illustrating what to eat on Ozempic for healthy weight loss and nutrition support.
July 22, 2026
GLP-1-Ernährungsplan: 7 Tage mit Ozempic und Wegovy
Woman kneeling by a toilet feeling nauseous, illustrating Ozempic side effects and what to eat on Ozempic to avoid nausea, vomiting and digestive discomfort.
July 18, 2026
Was essen unter Ozempic, um Übelkeit zu vermeiden
Woman choosing between healthy and unhealthy foods, illustrating foods to avoid on Ozempic and what to eat instead for better weight loss, nutrition and fewer side effects.
July 14, 2026
Ozempic: Lebensmittel meiden und besser ersetzen
Ozempic injection pen beside a healthy GLP-1 meal plan with balanced recipes, illustrating what to eat on Ozempic for weight loss, nutrition, and fewer side effects.
July 10, 2026
Was essen unter Ozempic: der GLP-1-Ernährungsguide
Woman in a bright kitchen with low-FODMAP foods including salmon, rice, potatoes, berries, vegetables and lactose-free yogurt for an IBS diet and beginner’s guide to low-FODMAP eating.
July 06, 2026
Reizdarm-Ernährung: Einstieg in Low FODMAP
Luxury aesthetic food flat lay featuring foods that cause bloating and foods that reduce bloating, including broccoli, cauliflower, cabbage, chickpeas, apples, spinach, cucumber, ginger, lemon, oats and mint.
July 02, 2026
Lebensmittel, die Blähungen verursachen, und was hilft
Thyroid and weight loss concept showing a woman touching her neck in a luxury kitchen, surrounded by nutrient-rich foods that support thyroid health and healthy weight loss.
June 28, 2026
Schilddrüse und Abnehmen: warum es schwerer ist
PCOS foods to avoid and what to eat instead, featuring processed foods, sugary treats, avocado toast, berries, nuts, vegetables, and a balanced high-protein meal.
June 24, 2026
PCOS: Diese Lebensmittel besser meiden
Woman in a bright Scandinavian-style interior enjoying a balanced meal with salmon, quinoa, avocado, greens, chickpeas, and berries to support stable blood sugar levels.
June 20, 2026
Lebensmittel für natürlichen Blutzuckerausgleich
A stylish woman in menopause wearing neutral activewear stands beside a healthy meal, dumbbells, a yoga mat, and lemon water in a bright, elegant wellness setting.
June 18, 2026
Bauchfett in den Wechseljahren reduzieren
Elegant woman in a bright luxury kitchen surrounded by hormone-supporting foods, including salmon, avocado, berries, leafy greens, eggs, nuts, seeds, vegetables, olive oil, yogurt, and herbal tea.
June 15, 2026
Perimenopause-Ernährung: Essen für Hormonbalance
Slim Fit Nutrition nutrition guide