The Wellness Journal

Woman kneeling by a toilet feeling nauseous, illustrating Ozempic side effects and what to eat on Ozempic to avoid nausea, vomiting and digestive discomfort.
July 18, 2026
Was essen unter Ozempic, um Übelkeit zu vermeiden
Woman choosing between healthy and unhealthy foods, illustrating foods to avoid on Ozempic and what to eat instead for better weight loss, nutrition and fewer side effects.
July 14, 2026
Ozempic: Lebensmittel meiden und besser ersetzen
Ozempic injection pen beside a healthy GLP-1 meal plan with balanced recipes, illustrating what to eat on Ozempic for weight loss, nutrition, and fewer side effects.
July 10, 2026
Was essen unter Ozempic: der GLP-1-Ernährungsguide
Woman in a bright kitchen with low-FODMAP foods including salmon, rice, potatoes, berries, vegetables and lactose-free yogurt for an IBS diet and beginner’s guide to low-FODMAP eating.
July 06, 2026
Reizdarm-Ernährung: Einstieg in Low FODMAP
Luxury aesthetic food flat lay featuring foods that cause bloating and foods that reduce bloating, including broccoli, cauliflower, cabbage, chickpeas, apples, spinach, cucumber, ginger, lemon, oats and mint.
July 02, 2026
Lebensmittel, die Blähungen verursachen, und was hilft
Thyroid and weight loss concept showing a woman touching her neck in a luxury kitchen, surrounded by nutrient-rich foods that support thyroid health and healthy weight loss.
June 28, 2026
Schilddrüse und Abnehmen: warum es schwerer ist
PCOS foods to avoid and what to eat instead, featuring processed foods, sugary treats, avocado toast, berries, nuts, vegetables, and a balanced high-protein meal.
June 24, 2026
PCOS: Diese Lebensmittel besser meiden
A stylish woman in menopause wearing neutral activewear stands beside a healthy meal, dumbbells, a yoga mat, and lemon water in a bright, elegant wellness setting.
June 18, 2026
Bauchfett in den Wechseljahren reduzieren
Elegant woman in a bright luxury kitchen surrounded by hormone-supporting foods, including salmon, avocado, berries, leafy greens, eggs, nuts, seeds, vegetables, olive oil, yogurt, and herbal tea.
June 15, 2026
Perimenopause-Ernährung: Essen für Hormonbalance
Hashimoto’s diet blog image featuring grilled salmon, asparagus, leafy greens, avocado, berries, yogurt, a soft-boiled egg, herbal tea and a wellness planner in a luxury flat-lay setting.
June 08, 2026
Hashimoto und Ernährung: was wirklich hilft
Hypothyroidism diet guide featuring salmon, quinoa, broccoli, avocado, leafy greens, berries, nuts and seeds alongside bread, sugary cereal, muffins, fried foods and other foods to limit.
June 04, 2026
Ernährung bei Schilddrüsenunterfunktion: Guide
Prediabetes food guide featuring grilled chicken, quinoa, roasted sweet potato, avocado, broccoli, kale, peppers, berries, almonds and lemon water in a bright, elegant kitchen setting.
June 01, 2026
Prädiabetes-Ernährung: was essen, was begrenzen
Insulin resistance diet meal plan for women featuring grilled salmon, avocado, leafy greens, berries, Greek yogurt, almonds and olive oil in a bright, luxurious kitchen setting.
May 29, 2026
Insulinresistenz: Ernährungsplan für Frauen
Personalized Meal Plan for PCOS: What You Need to Know
May 15, 2026
Personalisierter Ernährungsplan bei PCOS: Was du wissen musst
Woman checking a calorie tracking app compared to a balanced healthy meal plan with salmon, quinoa and vegetables.
February 10, 2026
SlimFitNut vs MyFitnessPal: Which Is Better?
Why You're Eating at a Calorie Deficit But Not Losing Weight
May 17, 2025
Kaloriendefizit, aber keine Abnahme? 6 Gründe
Two silver hex dumbbells on a light floor in natural light - weight training for weight loss
April 06, 2025
Weight Training for Weight Loss: Build Muscle, Burn Fat
High-protein meal with chicken, eggs, almonds and avocado for weight loss
March 18, 2025
Protein for Weight Loss: How Much You Need & Why It Works
Fresh salad in a white bowl on a kitchen scale - diet and nutrition for weight loss
February 20, 2025
Diet or Exercise for Weight Loss? The Science-Backed Answer
Drinking water for weight loss with lemon and mint
February 12, 2025
Drinking Water for Weight Loss: Benefits, Timing & How Much
Slim Fit Nutrition nutrition guide