The Wellness Journal

Four bowls in a row on a kitchen counter, each fuller than the last, from a slice of rye and a pear up to lentils and raspberries - how a high fiber meal plan is built up over four weeks rather than all at once.
September 29, 2026
Ballaststoffreicher Ernährungsplan: ohne Blähbauch aufbauen
Woman using an Ozempic injection pen on her abdomen, illustrating what to eat on Ozempic for healthy weight loss and nutrition support.
July 22, 2026
GLP-1-Ernährungsplan: 7 Tage mit Ozempic und Wegovy
Hypothyroidism diet guide featuring salmon, quinoa, broccoli, avocado, leafy greens, berries, nuts and seeds alongside bread, sugary cereal, muffins, fried foods and other foods to limit.
June 04, 2026
Ernährung bei Schilddrüsenunterfunktion: Guide
Prediabetes food guide featuring grilled chicken, quinoa, roasted sweet potato, avocado, broccoli, kale, peppers, berries, almonds and lemon water in a bright, elegant kitchen setting.
June 01, 2026
Prädiabetes-Ernährung: was essen, was begrenzen
Insulin resistance diet meal plan for women featuring grilled salmon, avocado, leafy greens, berries, Greek yogurt, almonds and olive oil in a bright, luxurious kitchen setting.
May 29, 2026
Insulinresistenz: Ernährungsplan für Frauen
Personalized Meal Plan for PCOS: What You Need to Know
May 15, 2026
Personalisierter Ernährungsplan bei PCOS: Was du wissen musst
Woman comparing meal plans and reviewing a nutrition checklist before choosing a meal plan service.
May 07, 2026
So wählst du den richtigen Ernährungsplan-Anbieter (5 Dinge vorab prüfen)
Luxury morning scene: a woman enjoying a stylish breakfast of toast with eggs and greens, holding a fork and knife at a minimalist white table, with a cup of coffee and a booklet nearby in soft natural sunlight.
April 01, 2026
Personalisierte Ernährung: So funktioniert sie wirklich
Split-scene kitchen image showing a woman by an open fridge: left side in warm lighting with a prepared salad and wine glasses, right side in cooler lighting with neatly organized ingredients and a plated healthy meal on a minimalist counter.
March 31, 2026
Warum strukturierte Ernährungspläne leichter einzuhalten sind
Woman checking a calorie tracking app compared to a balanced healthy meal plan with salmon, quinoa and vegetables.
February 10, 2026
SlimFitNut oder MyFitnessPal: Was ist besser?
Custom meal plan with recipes vs diet tracking app — which approach works better for women's weight loss
July 04, 2025
Individueller Ernährungsplan oder Diät-Apps: der Unterschied
High-protein meal with chicken, eggs, almonds and avocado for weight loss
March 18, 2025
Protein zum Abnehmen: Wie viel du brauchst und warum es wirkt
4-Week Personalized Meal Plan for Weight Loss
February 19, 2025
Personalisierter Ernährungsplan für 4 Wochen zum Abnehmen
Personalized meal plan document on a clipboard with fresh vegetables and fruits
December 01, 2024
Was ist ein personalisierter Ernährungsplan?
Slim Fit Nutrition nutrition guide