The Wellness Journal

Woman seen from behind in a quiet kitchen before dawn, holding a mug beside an open notebook and a pushed-aside supplement jar — illustrating how lowering cortisol, not buying supplements, reduces stress-related belly fat.
September 21, 2026
Cortisol und Bauchfett: Gibt es den Cortisol-Bauch?
Overhead view of four high-protein breakfast ideas on a wooden table — skyr with almonds and a boiled egg, overnight oats, smoked salmon on rye and cottage cheese with berries — each reaching 25 to 35 g of protein for weight loss.
September 19, 2026
Proteinreiches Frühstück zum Abnehmen: 30 Ideen
Woman in her forties at a bright kitchen table with a high-protein breakfast of Greek yoghurt, berries, eggs and smoked salmon — illustrating how to lose weight after 40 with protein-forward meals.
September 15, 2026
Ab 40 abnehmen: Was wirklich hilft
Personalized Meal Plan for PCOS: What You Need to Know
May 15, 2026
Personalisierter Ernährungsplan bei PCOS: Was du wissen musst
Woman comparing meal plans and reviewing a nutrition checklist before choosing a meal plan service.
May 07, 2026
So wählst du den richtigen Ernährungsplan-Anbieter (5 Dinge vorab prüfen)
A realistic close-up food photography shot of a woman eating a healthy meal from a plate.
March 27, 2026
So hältst du einen Ernährungsplan langfristig ein
Best Online Nutrition Coaching in 2026: A Detailed Comparison
March 25, 2026
Bestes Online-Ernährungscoaching 2026: Ein ausführlicher Vergleich
Bright split composition: on the left, a smartphone with a calorie tracking app, notes, and coffee; on the right, a clean plate with shrimp and greens, showing structured, healthy eating in a minimalist Scandinavian style.
March 23, 2026
SlimFitNut oder Kalorienprotokollieren: Ein ausführlicher Vergleich
Woman checking a calorie tracking app compared to a balanced healthy meal plan with salmon, quinoa and vegetables.
February 10, 2026
SlimFitNut oder MyFitnessPal: Was ist besser?
Weekly meal prep ideas for weight loss — grilled salmon with quinoa and roasted vegetables in glass containers
January 26, 2026
Ernährungsplan für vielbeschäftigte Frauen
Custom meal plan with recipes vs diet tracking app — which approach works better for women's weight loss
July 04, 2025
Individueller Ernährungsplan oder Diät-Apps: der Unterschied
Balanced healthy meal on a plate representing a sustainable alternative to restrictive dieting
June 20, 2025
Warum die meisten Diäten scheitern – und was stattdessen hilft
Two silver hex dumbbells on a light floor in natural light - weight training for weight loss
April 06, 2025
Krafttraining zum Abnehmen: Muskeln aufbauen, Fett verlieren
High-protein meal with chicken, eggs, almonds and avocado for weight loss
March 18, 2025
Protein zum Abnehmen: Wie viel du brauchst und warum es wirkt
Fresh salad in a white bowl on a kitchen scale - diet and nutrition for weight loss
February 20, 2025
Ernährung oder Bewegung zum Abnehmen? Was Studien zeigen
4-Week Personalized Meal Plan for Weight Loss
February 19, 2025
Personalisierter Ernährungsplan für 4 Wochen zum Abnehmen
Drinking water for weight loss with lemon and mint
February 12, 2025
Wasser trinken zum Abnehmen: Vorteile, Zeitpunkt und Menge
Personalized meal plan document on a clipboard with fresh vegetables and fruits
December 01, 2024
Was ist ein personalisierter Ernährungsplan?
Slim Fit Nutrition nutrition guide