The Wellness Journal

October 01, 2026
Fibermaxxing: What It Actually Is, and How to Do It Without the Bloat
Four bowls in a row on a kitchen counter, each fuller than the last, from a slice of rye and a pear up to lentils and raspberries - how a high fiber meal plan is built up over four weeks rather than all at once.
September 29, 2026
Fiberrikt kosthold: slik bygger du det uten oppblåsthet
An open notebook with a handwritten protein calculation beside a kitchen scale holding a bowl of skyr, with tempeh, almonds and lentils on a board - working out how much protein per day a woman needs and what that looks like as food.
September 25, 2026
Hvor mye protein bør en kvinne spise per dag?
Woman seen from behind in a quiet kitchen before dawn, holding a mug beside an open notebook and a pushed-aside supplement jar — illustrating how lowering cortisol, not buying supplements, reduces stress-related belly fat.
September 21, 2026
Kortisol og magefett: finnes kortisolmage egentlig?
Overhead view of four high-protein breakfast ideas on a wooden table — skyr with almonds and a boiled egg, overnight oats, smoked salmon on rye and cottage cheese with berries — each reaching 25 to 35 g of protein for weight loss.
September 19, 2026
Proteinrik frokost: 30 ideer for vektnedgang
Woman in her forties at a bright kitchen table with a high-protein breakfast of Greek yoghurt, berries, eggs and smoked salmon — illustrating how to lose weight after 40 with protein-forward meals.
September 15, 2026
Slik går du ned i vekt etter 40: Dette virker
Gut health foods flat lay: yogurt with berries and chia, kefir, kimchi, sauerkraut, lentils, oats and kiwi on a wooden board
September 09, 2026
Mat for god tarmhelse: hva du bør spise
Woman in her early fifties in a calm kitchen with porridge, berries, nuts, olive oil, salmon and beans, illustrating what food does for high cholesterol in menopause.
September 05, 2026
Derfor stiger kolesterolet i overgangsalderen, og hva maten faktisk gjør
Stressed woman with a high cortisol gauge in the background, illustrating how to reduce cortisol and what food can and cannot do for stress and cortisol levels.
July 30, 2026
Slik senker du kortisol: hva mat kan og ikke kan gjøre
Realistic fatty liver diet infographic showing a fatty liver surrounded by foods to eat and limit for liver health, based on the guide “Fatty Liver Diet: What to Eat to Reverse It.”
July 26, 2026
Fettlever: hva du bør spise for at den skal gå tilbake
Woman using an Ozempic injection pen on her abdomen, illustrating what to eat on Ozempic for healthy weight loss and nutrition support.
July 22, 2026
GLP-1-måltidsplan: 7 dager på Ozempic og Wegovy
Woman kneeling by a toilet feeling nauseous, illustrating Ozempic side effects and what to eat on Ozempic to avoid nausea, vomiting and digestive discomfort.
July 18, 2026
Hva du bør spise på Ozempic for å unngå kvalme
Woman choosing between healthy and unhealthy foods, illustrating foods to avoid on Ozempic and what to eat instead for better weight loss, nutrition and fewer side effects.
July 14, 2026
Ozempic: mat å begrense og bedre alternativer
Ozempic injection pen beside a healthy GLP-1 meal plan with balanced recipes, illustrating what to eat on Ozempic for weight loss, nutrition, and fewer side effects.
July 10, 2026
Hva du bør spise på Ozempic: GLP-1-guide til kosten
Woman in a bright kitchen with low-FODMAP foods including salmon, rice, potatoes, berries, vegetables and lactose-free yogurt for an IBS diet and beginner’s guide to low-FODMAP eating.
July 06, 2026
IBS-kosthold: nybegynnerguide til low-FODMAP
Luxury aesthetic food flat lay featuring foods that cause bloating and foods that reduce bloating, including broccoli, cauliflower, cabbage, chickpeas, apples, spinach, cucumber, ginger, lemon, oats and mint.
July 02, 2026
Mat som gir oppblåsthet (og mat som demper den)
Thyroid and weight loss concept showing a woman touching her neck in a luxury kitchen, surrounded by nutrient-rich foods that support thyroid health and healthy weight loss.
June 28, 2026
Stoffskifte og vektnedgang: hvorfor det er vanskeligere
PCOS foods to avoid and what to eat instead, featuring processed foods, sugary treats, avocado toast, berries, nuts, vegetables, and a balanced high-protein meal.
June 24, 2026
Mat du bør begrense ved PCOS
Woman in a bright Scandinavian-style interior enjoying a balanced meal with salmon, quinoa, avocado, greens, chickpeas, and berries to support stable blood sugar levels.
June 20, 2026
Mat som balanserer blodsukkeret naturlig
A stylish woman in menopause wearing neutral activewear stands beside a healthy meal, dumbbells, a yoga mat, and lemon water in a bright, elegant wellness setting.
June 18, 2026
Slik reduserer du magefett i overgangsalderen
Elegant woman in a bright luxury kitchen surrounded by hormone-supporting foods, including salmon, avocado, berries, leafy greens, eggs, nuts, seeds, vegetables, olive oil, yogurt, and herbal tea.
June 15, 2026
Perimenopause-kosthold: Mat for hormonbalanse
Slim Fit Nutrition nutrition guide