The Wellness Journal

An open notebook with a handwritten protein calculation beside a kitchen scale holding a bowl of skyr, with tempeh, almonds and lentils on a board - working out how much protein per day a woman needs and what that looks like as food.
September 25, 2026
Wie viel Protein sollte eine Frau pro Tag essen?
Overhead view of four high-protein breakfast ideas on a wooden table — skyr with almonds and a boiled egg, overnight oats, smoked salmon on rye and cottage cheese with berries — each reaching 25 to 35 g of protein for weight loss.
September 19, 2026
Proteinreiches Frühstück zum Abnehmen: 30 Ideen
Woman in her forties at a bright kitchen table with a high-protein breakfast of Greek yoghurt, berries, eggs and smoked salmon — illustrating how to lose weight after 40 with protein-forward meals.
September 15, 2026
Ab 40 abnehmen: Was wirklich hilft
Woman choosing between healthy and unhealthy foods, illustrating foods to avoid on Ozempic and what to eat instead for better weight loss, nutrition and fewer side effects.
July 14, 2026
Ozempic: Lebensmittel meiden und besser ersetzen
Personalized Meal Plan for PCOS: What You Need to Know
May 15, 2026
Personalisierter Ernährungsplan bei PCOS: Was du wissen musst
Woman comparing meal plans and reviewing a nutrition checklist before choosing a meal plan service.
May 07, 2026
So wählst du den richtigen Ernährungsplan-Anbieter (5 Dinge vorab prüfen)
Best Personalized Meal Plan Services in 2026
March 09, 2026
Die besten Anbieter personalisierter Ernährungspläne 2026
Custom meal plan with recipes vs diet tracking app — which approach works better for women's weight loss
July 04, 2025
Individueller Ernährungsplan oder Diät-Apps: der Unterschied
Balanced healthy meal on a plate representing a sustainable alternative to restrictive dieting
June 20, 2025
Warum die meisten Diäten scheitern – und was stattdessen hilft
Why You're Eating at a Calorie Deficit But Not Losing Weight
May 17, 2025
Kaloriendefizit, aber keine Abnahme? 6 Gründe
Drinking water for weight loss with lemon and mint
February 12, 2025
Wasser trinken zum Abnehmen: Vorteile, Zeitpunkt und Menge
Slim Fit Nutrition nutrition guide