The Wellness Journal

A dinner plate heaped with lentils, beans and seeds until no room is left, with two boiled eggs and a small pot of yogurt sitting outside the rim on the counter - what happens to protein when fiber intake is pushed too high.
October 01, 2026
Fibermaxxing: Was es wirklich ist und wie du es ohne Blähungen machst
Four bowls in a row on a kitchen counter, each fuller than the last, from a slice of rye and a pear up to lentils and raspberries - how a high fiber meal plan is built up over four weeks rather than all at once.
September 29, 2026
Ballaststoffreicher Ernährungsplan: ohne Blähbauch aufbauen
Gut health foods flat lay: yogurt with berries and chia, kefir, kimchi, sauerkraut, lentils, oats and kiwi on a wooden board
September 09, 2026
Lebensmittel für einen gesunden Darm: Was du essen solltest
Woman in a bright kitchen with low-FODMAP foods including salmon, rice, potatoes, berries, vegetables and lactose-free yogurt for an IBS diet and beginner’s guide to low-FODMAP eating.
July 06, 2026
Reizdarm-Ernährung: Einstieg in Low FODMAP
Luxury aesthetic food flat lay featuring foods that cause bloating and foods that reduce bloating, including broccoli, cauliflower, cabbage, chickpeas, apples, spinach, cucumber, ginger, lemon, oats and mint.
July 02, 2026
Lebensmittel, die Blähungen verursachen, und was hilft
Slim Fit Nutrition nutrition guide