The Wellness Journal

A low view along a kitchen worktop in grey morning light: an unbranded injector pen beside a bowl of skyr with raspberries, and a pair of small dumbbells waiting on the floor behind - the three things a GLP-1 in perimenopause needs in one frame.
October 26, 2026
GLP-1 in Perimenopause: What to Eat So Weight Loss Holds
An open refrigerator in a dim evening kitchen, its light falling on a shelf of four identical glass containers of roast chicken and vegetables with one pulled forward - a menopause meal plan where Tuesday's dinner was decided on Monday.
October 03, 2026
Programme alimentaire ménopause : une ossature de 7 jours qui tient
A dinner plate heaped with lentils, beans and seeds until no room is left, with two boiled eggs and a small pot of yogurt sitting outside the rim on the counter - what happens to protein when fiber intake is pushed too high.
October 01, 2026
Le fibermaxxing : ce que c’est vraiment et comment le faire sans ballonnements
Four bowls in a row on a kitchen counter, each fuller than the last, from a slice of rye and a pear up to lentils and raspberries - how a high fiber meal plan is built up over four weeks rather than all at once.
September 29, 2026
Programme riche en fibres : le construire sans ballonnements
An open notebook with a handwritten protein calculation beside a kitchen scale holding a bowl of skyr, with tempeh, almonds and lentils on a board - working out how much protein per day a woman needs and what that looks like as food.
September 25, 2026
Quelle quantité de protéines une femme devrait-elle manger par jour ?
Woman seen from behind in a quiet kitchen before dawn, holding a mug beside an open notebook and a pushed-aside supplement jar — illustrating how lowering cortisol, not buying supplements, reduces stress-related belly fat.
September 21, 2026
Ventre lié au cortisol : mythe ou réalité ?
Overhead view of four high-protein breakfast ideas on a wooden table — skyr with almonds and a boiled egg, overnight oats, smoked salmon on rye and cottage cheese with berries — each reaching 25 to 35 g of protein for weight loss.
September 19, 2026
Petit-déjeuner protéiné : 30 idées pour maigrir
Woman in her forties at a bright kitchen table with a high-protein breakfast of Greek yoghurt, berries, eggs and smoked salmon — illustrating how to lose weight after 40 with protein-forward meals.
September 15, 2026
Perdre du poids après 40 ans : ce qui marche
Gut health foods flat lay: yogurt with berries and chia, kefir, kimchi, sauerkraut, lentils, oats and kiwi on a wooden board
September 09, 2026
Les aliments bons pour l'intestin : que manger
Woman in her early fifties in a calm kitchen with porridge, berries, nuts, olive oil, salmon and beans, illustrating what food does for high cholesterol in menopause.
September 05, 2026
Pourquoi le cholestérol monte à la ménopause, et ce que l’alimentation fait vraiment
Stressed woman with a high cortisol gauge in the background, illustrating how to reduce cortisol and what food can and cannot do for stress and cortisol levels.
July 30, 2026
Faire baisser le cortisol : le vrai rôle de l’alimentation
Realistic fatty liver diet infographic showing a fatty liver surrounded by foods to eat and limit for liver health, based on the guide “Fatty Liver Diet: What to Eat to Reverse It.”
July 26, 2026
Stéatose hépatique : que manger pour la faire régresser
Woman using an Ozempic injection pen on her abdomen, illustrating what to eat on Ozempic for healthy weight loss and nutrition support.
July 22, 2026
Plan alimentaire GLP-1 : 7 jours sous Ozempic et Wegovy
Woman kneeling by a toilet feeling nauseous, illustrating Ozempic side effects and what to eat on Ozempic to avoid nausea, vomiting and digestive discomfort.
July 18, 2026
Quoi manger sous Ozempic pour éviter les nausées
Woman choosing between healthy and unhealthy foods, illustrating foods to avoid on Ozempic and what to eat instead for better weight loss, nutrition and fewer side effects.
July 14, 2026
Ozempic : aliments à limiter et meilleures alternatives
Ozempic injection pen beside a healthy GLP-1 meal plan with balanced recipes, illustrating what to eat on Ozempic for weight loss, nutrition, and fewer side effects.
July 10, 2026
Que manger sous Ozempic: le guide du régime GLP-1
Woman in a bright kitchen with low-FODMAP foods including salmon, rice, potatoes, berries, vegetables and lactose-free yogurt for an IBS diet and beginner’s guide to low-FODMAP eating.
July 06, 2026
Régime intestin irritable : débuter le low-FODMAP
Luxury aesthetic food flat lay featuring foods that cause bloating and foods that reduce bloating, including broccoli, cauliflower, cabbage, chickpeas, apples, spinach, cucumber, ginger, lemon, oats and mint.
July 02, 2026
Aliments qui ballonnent (et ceux qui calment le ventre)
Thyroid and weight loss concept showing a woman touching her neck in a luxury kitchen, surrounded by nutrient-rich foods that support thyroid health and healthy weight loss.
June 28, 2026
Thyroïde et perte de poids: pourquoi c'est plus dur
PCOS foods to avoid and what to eat instead, featuring processed foods, sugary treats, avocado toast, berries, nuts, vegetables, and a balanced high-protein meal.
June 24, 2026
Aliments à éviter avec le SOPK (et quoi manger à la place)
Woman in a bright Scandinavian-style interior enjoying a balanced meal with salmon, quinoa, avocado, greens, chickpeas, and berries to support stable blood sugar levels.
June 20, 2026
Aliments pour équilibrer le sucre naturellement
Slim Fit Nutrition nutrition guide