The Wellness Journal

A low view along a kitchen worktop in grey morning light: an unbranded injector pen beside a bowl of skyr with raspberries, and a pair of small dumbbells waiting on the floor behind - the three things a GLP-1 in perimenopause needs in one frame.
October 26, 2026
GLP-1 in Perimenopause: What to Eat So Weight Loss Holds
An open refrigerator in a dim evening kitchen, its light falling on a shelf of four identical glass containers of roast chicken and vegetables with one pulled forward - a menopause meal plan where Tuesday's dinner was decided on Monday.
October 03, 2026
Programme alimentaire ménopause : une ossature de 7 jours qui tient
Woman in her early fifties in a calm kitchen with porridge, berries, nuts, olive oil, salmon and beans, illustrating what food does for high cholesterol in menopause.
September 05, 2026
Pourquoi le cholestérol monte à la ménopause, et ce que l’alimentation fait vraiment
Woman using an Ozempic injection pen on her abdomen, illustrating what to eat on Ozempic for healthy weight loss and nutrition support.
July 22, 2026
Plan alimentaire GLP-1 : 7 jours sous Ozempic et Wegovy
Woman kneeling by a toilet feeling nauseous, illustrating Ozempic side effects and what to eat on Ozempic to avoid nausea, vomiting and digestive discomfort.
July 18, 2026
Quoi manger sous Ozempic pour éviter les nausées
Woman choosing between healthy and unhealthy foods, illustrating foods to avoid on Ozempic and what to eat instead for better weight loss, nutrition and fewer side effects.
July 14, 2026
Ozempic : aliments à limiter et meilleures alternatives
Ozempic injection pen beside a healthy GLP-1 meal plan with balanced recipes, illustrating what to eat on Ozempic for weight loss, nutrition, and fewer side effects.
July 10, 2026
Que manger sous Ozempic: le guide du régime GLP-1
Woman in a bright kitchen with low-FODMAP foods including salmon, rice, potatoes, berries, vegetables and lactose-free yogurt for an IBS diet and beginner’s guide to low-FODMAP eating.
July 06, 2026
Régime intestin irritable : débuter le low-FODMAP
Luxury aesthetic food flat lay featuring foods that cause bloating and foods that reduce bloating, including broccoli, cauliflower, cabbage, chickpeas, apples, spinach, cucumber, ginger, lemon, oats and mint.
July 02, 2026
Aliments qui ballonnent (et ceux qui calment le ventre)
Thyroid and weight loss concept showing a woman touching her neck in a luxury kitchen, surrounded by nutrient-rich foods that support thyroid health and healthy weight loss.
June 28, 2026
Thyroïde et perte de poids: pourquoi c'est plus dur
PCOS foods to avoid and what to eat instead, featuring processed foods, sugary treats, avocado toast, berries, nuts, vegetables, and a balanced high-protein meal.
June 24, 2026
Aliments à éviter avec le SOPK (et quoi manger à la place)
A stylish woman in menopause wearing neutral activewear stands beside a healthy meal, dumbbells, a yoga mat, and lemon water in a bright, elegant wellness setting.
June 18, 2026
Perdre la graisse abdominale à la ménopause
Elegant woman in a bright luxury kitchen surrounded by hormone-supporting foods, including salmon, avocado, berries, leafy greens, eggs, nuts, seeds, vegetables, olive oil, yogurt, and herbal tea.
June 15, 2026
Alimentation périménopause : équilibre hormonal
Hashimoto’s diet blog image featuring grilled salmon, asparagus, leafy greens, avocado, berries, yogurt, a soft-boiled egg, herbal tea and a wellness planner in a luxury flat-lay setting.
June 08, 2026
Hashimoto et alimentation : ce qui aide vraiment
Hypothyroidism diet guide featuring salmon, quinoa, broccoli, avocado, leafy greens, berries, nuts and seeds alongside bread, sugary cereal, muffins, fried foods and other foods to limit.
June 04, 2026
Alimentation et hypothyroïdie : le guide
Prediabetes food guide featuring grilled chicken, quinoa, roasted sweet potato, avocado, broccoli, kale, peppers, berries, almonds and lemon water in a bright, elegant kitchen setting.
June 01, 2026
Alimentation et prédiabète : quoi manger, quoi limiter
Insulin resistance diet meal plan for women featuring grilled salmon, avocado, leafy greens, berries, Greek yogurt, almonds and olive oil in a bright, luxurious kitchen setting.
May 29, 2026
Résistance à l'insuline : un plan repas pour les femmes
Personalized Meal Plan for PCOS: What You Need to Know
May 15, 2026
Programme alimentaire personnalisé pour le SOPK : ce que vous devez savoir
Woman checking a calorie tracking app compared to a balanced healthy meal plan with salmon, quinoa and vegetables.
February 10, 2026
SlimFitNut ou MyFitnessPal : lequel vous convient ?
Why You're Eating at a Calorie Deficit But Not Losing Weight
May 17, 2025
Déficit calorique sans perte de poids ? 6 raisons
Two silver hex dumbbells on a light floor in natural light - weight training for weight loss
April 06, 2025
Musculation pour perdre du poids : du muscle, moins de graisse
Slim Fit Nutrition nutrition guide