Protein Blueberry Ice Cream

Protein Blueberry Ice Cream

 2 servings |Prep time: 5 min (+ optional 1–2 h freezing) Difficulty: 2/10

Ingredients:

• 200 g frozen blueberries

• 150 g frozen banana (in slices)

• 100 g Greek yogurt (plain or lactose-free)

• 15 g vanilla protein powder

• Optional: 1 tsp maple syrup or honey, if sweeter taste desired

Instructions:

1. Blend all ingredients in a high-speed blender until creamy and smooth.

2. Serve immediately as soft-serve or transfer to a container and freeze for 1–2 hours for a firmer texture.

3. Let sit at room temperature for ~10 minutes before scooping if frozen longer.

Nutrition (per serving ~200 g):

• Calories: ~190 kcal

• Protein: ~13 g

• Fat: ~1.5 g

• Carbohydrates: ~28 g

Tip:

Tastes great served in a crunchy waffle cone or topped with fresh berries and cacao nibs.