Peach–Cucumber Power Salad with Feta & Walnuts

Peach–Cucumber Power Salad with Feta & Walnuts

Calories (per serving): ~265 kcal

Macronutrients (per serving):

  • Protein: ~9 g

  • Fat: ~17 g

  • Carbohydrates: ~24 g

Prep Time: 10 minutes

Difficulty : 2/10

Ingredients (2 servings):

  • 150 g ripe peaches, pitted and sliced

  • 200 g cucumber, thinly sliced

  • 100 g arugula or mixed salad greens

  • 30 g walnuts, lightly toasted and chopped

  • 60 g feta cheese, crumbled

  • 30 g balsamic glaze (for drizzling)

  • Salt and freshly ground black pepper, to taste

Instructions:

  1. Prepare the ingredients:
    Slice the peaches and cucumbers. Toast the walnuts in a dry pan for 2–3 minutes and chop them. Rinse and dry the arugula. Crumble the feta cheese.

  2. Assemble the salad:
    In a large bowl or on a serving plate, layer the arugula, peaches, and cucumber. Top with toasted walnuts and crumbled feta.

  3. Finish and serve:
    Drizzle with balsamic glaze, season with salt and black pepper. Serve immediately and enjoy fresh.

Nutritional Note – Why Walnuts & Feta Work Together:

Walnuts bring plant-based omega-3s, antioxidants, and satisfying crunch, while feta adds a creamy, salty contrast rich in calcium and protein. Together, they balance the sweetness of peaches and freshness of cucumber for a delicious, nutrient-rich summer salad.

Back to Healthy recipes