A balanced 7-day meal plan designed for weight loss (1400 kcal per day)

• ·       Includes 3 full meals and 2 healthy snacks per day
• ·       Daily breakdown of calories and macronutrients
• ·       Weekly grocery shopping list for your convenience
• ·       Ingredients tailored to European supermarkets
• ·       Bonus: Healthy Lifestyle Recommendations – simple daily habits for long-term wellness
• ·       Delivered as a beautifully designed, easy-to-use PDF, the meal plan is prepared in English

Why This 7-Day Meal Plan Is Worth It

This is not just a meal plan — it’s a simple and practical kickstart to healthier eating without confusion, extremes, or unrealistic rules. If you’re feeling stuck, overwhelmed, or unsure where to start, this plan offers the structure, clarity, and support you need.

What you’ll gain:

• A clear and balanced daily routine – no more guessing what or how much to eat

• More energy, better digestion, and fewer cravings, thanks to consistent nutrition

• A better understanding of how calories and macros actually work in real life

• Less stress at the store – the shopping list makes it easy to plan ahead

• The confidence to stick to healthy habits that work, even after the 7 days

Whether you're just beginning your wellness journey or need a reset, this plan helps you feel lighter, more in control, and motivated — without giving up real food or pleasure.

It’s designed to be realistic, satisfying, and sustainable — so you can build momentum without burnout.