The Wellness Journal

A low view along a kitchen worktop in grey morning light: an unbranded injector pen beside a bowl of skyr with raspberries, and a pair of small dumbbells waiting on the floor behind - the three things a GLP-1 in perimenopause needs in one frame.
October 26, 2026
GLP-1 in Perimenopause: What to Eat So Weight Loss Holds
An open refrigerator in a dim evening kitchen, its light falling on a shelf of four identical glass containers of roast chicken and vegetables with one pulled forward - a menopause meal plan where Tuesday's dinner was decided on Monday.
October 03, 2026
Programme alimentaire ménopause : une ossature de 7 jours qui tient
An open notebook with a handwritten protein calculation beside a kitchen scale holding a bowl of skyr, with tempeh, almonds and lentils on a board - working out how much protein per day a woman needs and what that looks like as food.
September 25, 2026
Quelle quantité de protéines une femme devrait-elle manger par jour ?
Ozempic injection pen beside a healthy GLP-1 meal plan with balanced recipes, illustrating what to eat on Ozempic for weight loss, nutrition, and fewer side effects.
July 10, 2026
Que manger sous Ozempic: le guide du régime GLP-1
A stylish woman in menopause wearing neutral activewear stands beside a healthy meal, dumbbells, a yoga mat, and lemon water in a bright, elegant wellness setting.
June 18, 2026
Perdre la graisse abdominale à la ménopause
High-protein meal with chicken, eggs, almonds and avocado for weight loss
March 18, 2025
Protéines et perte de poids : vos besoins et leurs bienfaits
Slim Fit Nutrition nutrition guide