Special offer — ends in 03:00:00
SLIMFITNUT
SPECIAL OFFER & DIGESTION MEAL PLAN

Can't poop and feel stuck?

Get a meal plan that supports digestion with simple, filling meals that fit your routine.

2 Weeks
€9.99 €20.00
Meal plan + recipes + shopping list
Best value
4 Weeks
€14.99 €30.00
Full plan + recipes + 4 shopping lists
Get my plan →
PDF in 48h · Secure checkout · Adjust portions for the whole family
Why this happens

Why digestion can feel stuck

Not going regularly, bloating and heaviness can happen for different reasons — sometimes after iron supplements or certain medications, and sometimes because everyday meals include too much junk food, snacks or not enough real food. A structured meal plan helps bring back simple, regular meals that support digestion and fit your day.

01
Iron supplements or medication

Iron supplements and some medications can make digestion feel slower. A clear meal plan with the right foods can help your body feel more regular.

02
Too much junk food

Too many snacks, sweets, fast food or processed meals can leave you feeling bloated and stuck. A clear meal plan helps bring back real, nourishing food.

03
No regular eating routine

Skipping meals, eating randomly or not drinking enough water can make digestion feel worse. A structured plan gives you simple meals at the right times for your day.

You do not need to guess what to eat — you need a plan that supports your digestion every day.

Meal plan cover
Recipe page
What's included

Everything you need in one PDF.

Both the 2-week and 4-week plans include all of the below — choose based on how long you want to follow the plan.

✓Detailed meal plan (1,600 kcal/day) with breakfast, lunch, dinner & snacks
✓Simple, delicious recipes ready in 15–30 min
✓Fiber-rich foods that naturally support healthy digestion
✓Balanced proteins, healthy fats & whole grains
✓Colourful vegetables, fruits & fermented foods every day
✓Weekly shopping list(s) — one per week
✓Ingredient substitution list — swap anything that doesn't work for you
✓Easy to adapt for the whole family (adjust portions)
✓PDF delivered to your inbox in 48 hours
How it works
1
Choose your plan — 2 weeks or 4 weeks
2
Receive your PDF to your inbox within 48 hours
3
Start eating — simple, balanced meals every day that support your digestion
Krista
Krista
Certified ITEC Nutrition Coach · Mom of two

I've been there too — feeling stuck, bloated and exhausted. After two pregnancies I found myself in the same place. Today I create simple, nourishing meal plans that help women feel better through real food — no restriction, no guessing.

Follow
★★★★★

"By day 4 I was finally regular again — no bloating by evening."

Megan, 33
★★★★★

"My stomach used to feel tight every afternoon. A week in, that's just… gone."

Rachel, 31
★★★★★

"My digestion is so much more regular. Best money I've spent on myself."

Sara, 38
Limited time offer

Offer ends in 03:00:00

Start today — feel the difference within the first week.

2 Weeks
€9.99 €20.00
4 Weeks
€14.99 €30.00
Get my plan →
PDF · 48h delivery · Secure checkout · VISA · MASTERCARD · APPLE PAY
Frequently asked

Both plans include the same fiber-rich meals, balanced recipes, and shopping lists — the difference is simply the duration. The 4-week plan gives you more variety and twice the time to build healthy habits.

Within 48 hours of your purchase — sent straight to your inbox as a PDF.

Yes. The plan is built around 1,600 kcal per day, but it's easy to adjust by changing portion sizes — increase if you need more, reduce if you need less.

The meals use common, everyday ingredients. The plan also includes an ingredient substitution list — so if something doesn't work for you, you can easily swap it for a similar alternative.

No. No calorie counting, no restriction — just structured, gut-friendly meals designed for real life. The goal is regular, nourishing meals — not deprivation.

Yes — the meals use everyday ingredients and simple cooking, so there's no need to cook separate meals. Just adjust portions for each person.

From
€9.99
Get my plan →