Bloating Reset Program
- Instant PDF download, yours the moment you pay
- Everyday ingredients from a normal supermarket
- Written by a certified nutrition coach
Bloating rarely comes from one meal. It builds through the day: a rushed breakfast, a heavy lunch, and combinations that sit badly together. This plan puts regular, gentle meals back into a normal week.
Every plan includes
- A day-by-day menu with breakfast, lunch, dinner and snacks
- Recipes ready in 15 to 30 minutes, from a normal supermarket
- A shopping list for every week
- An ingredient substitution list, so anything can be swapped
The 4-week plan also includes The Anti-Swelling Nutrition Guide: sodium, hydration, fibre and fats explained simply, backed by WHO and EFSA guidance.
Ready-made and created by a certified nutrition coach. Instant PDF download. Want it adapted to your allergies, your diet and your portions? Add personalisation in the cart.
No. It is a structure for regular, balanced meals, not a calorie-restriction diet. Individual energy needs differ from person to person, so treat the daily figures as the plan's design, not a target you must hit.
Everything comes from a normal supermarket. Where a plan does need one specific item, it is named in the description above, so you can check before you buy rather than after.
Every plan also comes with a substitution list, so anything you dislike or cannot eat can be swapped.
Yes. These are ordinary meals, not diet food. The quantities are written for one person, so you scale them up for however many are eating.
This is a digital product. The download link appears on screen as soon as you pay, and a copy goes to your inbox. Nothing is posted, and there is nothing to wait for.
Read it on a phone, on a tablet, or print it. It is yours to keep.