High-Protein Meal Plan
- Instant PDF download, yours the moment you pay
- Everyday ingredients from a normal supermarket
- Written by a certified nutrition coach
A ready-made high-protein meal plan built around 152 g of protein and 35 g of fibre a day, at an average of 2,053 kcal, across three meals and two snacks. Choose 14 days or the full 28.
Every plan includes
- Day-by-day meals with exact quantities, calories and macros
- Three meals and two snacks every day, with 312 kcal already set aside for snacks
- Clear instructions, with most meals cooked once and eaten across two days
- A shopping list for every week, tickable and editable
- A full ingredient substitution list
The 4-week plan gives you all 28 days and 50 recipes, and the substitution list lets you reuse it for up to three months. It also includes the bonus Anti-Swelling Nutrition Guide: sodium, hydration, fibre and fats explained simply.
The 2-week plan covers the first 14 days and 21 recipes.
UK adults average 16.4 g of fibre a day, against the 30 g recommended by SACN, and UK women average 67 g of protein. Protein contributes to the maintenance of muscle mass.
This is not a weight-loss plan. Individual energy needs differ from person to person. You will need vanilla protein powder, which is used in one breakfast and three of the six snacks. Everything else comes from a normal supermarket.
Ready-made and created by a certified nutrition coach. Instant PDF download. Want it adapted to your allergies, your diet and your portions? Add personalisation in the cart.
No. It is a structure for regular, balanced meals, not a calorie-restriction diet. Individual energy needs differ from person to person, so treat the daily figures as the plan's design, not a target you must hit.
Everything comes from a normal supermarket. Where a plan does need one specific item, it is named in the description above, so you can check before you buy rather than after.
Every plan also comes with a substitution list, so anything you dislike or cannot eat can be swapped.
Yes. These are ordinary meals, not diet food. The quantities are written for one person, so you scale them up for however many are eating.
This is a digital product. The download link appears on screen as soon as you pay, and a copy goes to your inbox. Nothing is posted, and there is nothing to wait for.
Read it on a phone, on a tablet, or print it. It is yours to keep.