Fluffy Cottage Cheese Protein Pancakes

Servings: 1 (makes approx. 6 mini pancakes)
Calories: 408 kcal | Carbs: 29.5g | Fat: 17.3g | Protein: 30.6g

These pancakes are soft, filling, and naturally high in protein — perfect for anyone looking for a low-calorie, nutrient-dense breakfast or post-workout meal. With no flour, added sugar, or complicated steps, this recipe fits beautifully into any healthy recipe collection or weight loss meal plan.

Ingredients (with gram amounts):

• 40g old-fashioned oats (½ cup)
• 113g cottage cheese (½ cup, 4% fat)
• 100g eggs (2 large)
• 0.5g salt (⅛ tsp)
• Optional toppings: maple syrup, chia jam, fresh berries

Instructions:

1. Blend the oats, cottage cheese, eggs, and salt in a blender. Process on high for 30 seconds until smooth and combined.
2. Heat a nonstick frying pan over medium heat. Working in batches, scoop the batter in 2-tablespoon portions onto the pan.
3. Cook for 2–3 minutes until the edges are set and the bottoms are golden brown. Gently flip and cook the other side for 1–2 minutes.
4. Serve warm, topped with fresh berries, a drizzle of maple syrup, or a spoonful of Greek yogurt.

Why You’ll Love This Recipe:

• High in protein to support lean muscle and satiety
• Naturally low in carbs and added sugar
• Made with whole ingredients and ready in minutes
• Ideal for meal plans focused on fat loss and balanced eating