Baked Banana Quinoa Cookies
Servings: 2
Calories: 173 kcal | Carbs: 21.6g | Fat: 7.8g | Protein: 5.9g
A naturally sweet, fiber-rich treat designed for smart snacking or as part of a well-balanced meal plan. These bites combine complex carbohydrates from oats and quinoa with healthy fats from peanut butter and coconut, making them perfect for energy, satiety, and supporting your weight loss goals without sacrificing taste.
Ingredients (for 2 servings):
- 14g uncooked quinoa
- 20g ripe banana, mashed
- 6.7g rolled oats
- 11g natural peanut butter (chunky, salted)
- 1 tsp stevia (Tesco)
- 2.8g sweetened, flaked coconut
Instructions (original recipe makes 12 servings):
Step 1:
Preheat oven to 350°F (175°C).
Step 2:
Prepare quinoa according to package instructions. Allow to cool completely.
Step 3:
In a bowl, mash the banana. Add oats and cooked quinoa. Stir in peanut butter, then mix in stevia and shredded coconut. Combine thoroughly until the mixture holds together.
Step 4:
Spoon the mixture onto a parchment-lined baking sheet, forming small mounds or cookie-like shapes.
Step 5:
Bake for 20–25 minutes, or until golden on the edges. Let cool slightly and enjoy warm, or store for later.
Why This Recipe Works for Weight Loss:
High in fiber and whole grains to keep you full longer. Naturally sweetened with banana and stevia. Balanced with healthy fats and plant-based protein. Easy to prep ahead and include in your weekly meal plan.
