4 weeks · 1,500 kcal meal plans · Facebook group support · $76.90
SLIM FIT NUTRITION · 4-WEEK GROUP PROGRAMME

A high-protein meal plan for women working towards weight loss, with a new weekly menu and a supportive Facebook group to help you put it into practice.

Follow a structured 1,500 kcal daily menu, enjoy restaurant-quality recipes you can adapt for your family, and ask questions as you go.

$76.90for the full 4 weeks

One payment for your selected group. No recurring subscription.

Choose my start date

Choose your start date

Choose your preferred group above.

See what’s included
Krista tossing a salmon poke bowl in a bright kitchen

Your meals
planned.Support for the
weeks ahead.

The offer and its practical value

When deciding what to eat
becomes another job.

You save recipes, make a good start, and then a busy week arrives. By dinner time, deciding what to cook can feel like one task too many.

This programme gives you a menu to follow and a place to ask questions and receive support. You can see the coming week’s meals in advance, organise your food shopping and work out how the recipes fit around your family.

The aim is to make everyday eating easier to organise while you work towards your weight-management goals.

Restaurant-quality recipes. Made in your kitchen.

These recipes are included in the programme — beautifully balanced dishes with restaurant-quality flavour, made for your everyday kitchen. Your weekly menus include the recipes and portions to follow.

A toasted sandwich with turkey, sliced egg, cheese, avocado and salad leaves
Smart start sandwiches
A folded sweet omelette topped with banana, berries, cinnamon and honey
Sweet cottage cheese omelette
A Caesar salad with pan-seared tiger prawns, croutons, parmesan and cherry tomatoes
Creamy Caesar prawn salad
A salad of sauteed peach, cured meat, rocket, goat cheese, walnuts and cucumber
Goat cheese & peach delight
A chicken salad with tomato, cucumber, red onion, croutons and a creamy avocado dressing
Chicken salad, creamy avocado dressing
A cottage cheese and Greek yogurt bowl with blueberries, raspberries, almonds and honey
Creamy cottage berry delight
A salmon poke bowl with cucumber, radish, edamame, mango and pearl couscous
Rainbow salmon poke bowl
Meal plan cover
Recipe page from the plan
What's included

What your $76.90 includes

You do not have to search for recipes every day, count calories, calculate protein or think about what you are going to cook tomorrow. It has all already been done for you. Each weekly menu is published in the Facebook group ahead of the week it covers.

✓Exact ingredient quantities, weighed and written out, with daily menus planned around 1,500 kcal
✓3 meals and 2 snacks planned for each day
✓Calories and macronutrients already calculated
✓Clear cooking instructions for every recipe
✓Weekly shopping lists you can tick off and edit
✓An ingredient substitution list with the 4-week plan, reusable for up to three months
✓Everyday ingredients from a regular supermarket
✓Cook the same meals for the whole family, adjusting portions
✓Weekly menu releases in the Facebook group, ahead of the week they cover.
✓Group support throughout your selected four-week programme.
✓A place to ask questions about the menus, recipes and putting the plan into practice.
✓Educational materials to help you understand everyday food choices.
✓Weekly PDF downloads, yours to keep for lifetime personal use
How it works and start dates

Four weeks.
A clear next step.

01

Choose your start date

Choose your start date. Pay $76.90 once for the full four weeks.

02

Join the Facebook group

Find your menus, nutrition guidance and Q&A support in one private group.

03

Prepare for the coming week

Receive each weekly menu in advance, so you can shop and prepare ahead.

04

Follow the menu and ask questions

Follow your daily menu and ask questions throughout your four-week programme.

Your start date

Choose when you would like to begin

Three start dates. Choose the group that suits you.

Book my place — $76.90

Choose your start date

Choose your preferred group above.

Weekly menu releases. Group support for your selected four weeks.

Support, education and your coach

Guidance for your four weeks.
Knowledge for what comes next.

Support while you put the plan into practice

Throughout your four weeks, the Facebook group is your place to find the menus, read educational materials and ask practical questions. You can take part in the conversation and learn from questions raised by other participants.

Understand the choices behind your meals

Alongside the weekly menus, educational materials will help you make more informed food choices. The focus is practical: understanding your meals and using the plan in everyday life.

Meet Krista

I’m Krista, the nutrition coach behind Slim Fit Nutrition and a mum of two. I know how much planning can sit behind the simple question, “What are we having for dinner?”

I created this four-week programme to give you a clear menu and group support while you follow it. My focus is practical food planning: recipes you can use at home, portions you can understand and guidance you can put into practice.

You will find the weekly menus and educational materials in the group, with space to ask questions along the way.

Is this programme a good fit for you

It may suit you if weight loss is appropriate for you, a 1,500 kcal intake fits your individual needs, and you would like a shared weekly menu with group support.

Krista, Slim Fit Nutrition coach, in a brown suit holding a laptop

Frequently asked questions about the plan

Is this a weight-loss programme?

It is designed for adult women working towards weight loss, using a structured 1,500 kcal daily menu and group support. Weight loss depends on whether your overall intake is below your individual energy needs, as well as other personal factors. Results vary and are not guaranteed.

Is 1,500 kcal right for every woman?

No. Energy needs vary with factors such as body size, age, activity and health. Some women need considerably more than 1,500 kcal. If you are unsure whether this intake is appropriate for you, check with a registered dietitian or healthcare professional before joining.

Is the meal plan personalised?

No. Participants follow a shared programme. Group questions can help clarify how to use the menus, but the price does not include an individually calculated calorie target or a bespoke meal plan.

How much protein does the plan contain?

The menus are built around a high-protein approach. Every daily menu lists its calories and macronutrients, so you can see the protein for each day as you follow it. The exact amount varies with the day’s menu and any ingredient substitutions you make.

Will I lose a specific amount of weight in four weeks?

There is no fixed or guaranteed result. People begin with different needs and circumstances, and scale weight can fluctuate. The programme provides meal structure, education and group support rather than a promise of a particular number on the scales.

Will I need to count calories myself?

The standard menu is planned around 1,500 kcal per day. Follow the stated portions to use it as intended. Extra drinks, additions, snacks and ingredient changes can alter your total intake.

What if I feel very hungry or low in energy?

Do not ignore persistent hunger, dizziness or unusual fatigue to stay within the menu. A fixed calorie plan may not meet your needs. Seek appropriate individual advice and adjust your intake rather than forcing yourself to follow an unsuitable target.

Dietary Guidelines 2025–2030

A Meal Plan Designed Around the Updated U.S. Food Pyramid

The updated pyramid highlights protein, dairy and healthy fats alongside vegetables and fruits, with whole grains in the lower section. The guidance prioritises nutrient-dense foods and recommends limiting highly processed foods and added sugars.

Illustration based on the Dietary Guidelines for Americans, 2025–2030. Explore the guidelines.

2025–2030 U.S. food pyramid showing protein, dairy, healthy fats, vegetables, fruits and whole grains

Frequently asked questions about everyday use

Can I cook these meals for my family?

Yes. The recipes can be adapted for family meals by changing portions and accompaniments. Other family members should eat according to their own needs. Children should not follow the adult weight-loss calorie target.

Do I need to cook every day?

No. On average, you will need to cook once every two days. The weekly menu helps you plan ahead and prepare meals for the following day, so you do not need to cook from scratch every day.

Can I change an ingredient I do not like?

Yes. An ingredient substitution list is included, making it easy to find an alternative if a product is unavailable or you do not like it. Follow the suggested quantities, as substitutions can affect the calories and protein in your meals. You can also ask practical questions in the group.

Is it suitable for vegetarian or vegan diets?

No. This programme is not suitable for vegetarians or vegans, as the menus include meat, fish, dairy products and other animal-based ingredients.

Are food and ingredients included in the price?

No. $76.90 covers the four-week programme, weekly menus, educational materials and group support. You buy your own ingredients and prepare the meals.

Do I need protein powder or special equipment?

Protein powder is used in some recipes. No specialist equipment is needed — just everyday kitchen utensils, cookware and dishes for preparing and serving your meals.

Can I follow the programme without Facebook?

No. The weekly menus, educational materials and support are delivered through a Facebook group. You need a Facebook account to access the programme.

Healthy.

Frequently asked questions about your booking

When will I receive the menus?

A menu for the coming programme week is published in the Facebook group ahead of that week. This happens each week for four weeks. The exact release day and time will be shown in your joining information, including when to expect your first menu.

Can I start as soon as I pay?

Your programme begins on the start date you choose at checkout: 1 December 2026, 1 January 2027 or 1 February 2027. Booking early reserves that group intake; it does not start your four-week programme immediately.

Is $76.90 a weekly payment or a subscription?

No. It is one payment of $76.90 for the complete four-week programme in your selected group. There is no automatic monthly renewal.

What support is included?

Questions and answers in the Facebook group, alongside the educational materials shared during the programme. This does not include private consultations, medical advice or an individually rewritten menu. Support hours and response times are stated in the joining information.

How long can I access the materials?

The programme materials are designed to be downloaded, so you can save them and keep them for your personal use after the programme ends. Group support is included during your selected four-week programme.

Can I change my start date or cancel?

You can change your group start date by contacting us to arrange a move to another available group. Bookings cannot otherwise be cancelled, except where you have a statutory right to cancel or receive a refund. Your statutory rights are not affected.

Your next chapter

Your next four weeks
can start with a plan.

Choose your start date and give yourself a weekly menu, family-adaptable recipes and a place to ask questions as you go.

4 weeks · 1,500 kcal daily menus · High-protein recipes · Facebook group support

$76.90 for the full programme

Book my place — $76.90

Choose your start date

Choose your preferred group above.

IN THE KITCHEN WITH KRISTA

Good food
starts here.

Take a look inside my kitchen, then follow Slim Fit Nutrition for recipes, practical nutrition tips and everyday inspiration.

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Recipes · Nutrition · Everyday inspiration
4 weeks · $76.90
Choose my date

Choose your start date

Choose your preferred group above.