Personalized 4-Week Meal Plan
Start where you are,
Start where you are,
at your own pace.
Custom meals, macros, recipes and shopping lists — built around you by a certified nutritionist. Just open, cook, and feel good.
“
Stop wondering what to cook today. Your meals are planned, your shopping list is ready — just open, cook, and feel good.
Choose your plan length
2 Weeks
$70.00 AUD
Feel real results, build lasting habits
Best value
4 Weeks
$118.00 AUD
A full month of planned meals
Everything you need — in one clear PDF
Personalized Meal Plan
Breakfast, lunch, dinner & snacks built around your goals and preferences.
Daily Calories & Macros
Precise values for every meal — calories, protein, fats, carbs.
Recipes with Visuals
Beautiful, easy-to-follow recipes. Ready in 15–30 minutes.
Weekly Shopping Lists
Clearly structured for every week — just go and shop.
From purchase to first meal — in 48h
01
Choose your plan
2 or 4 weeks — whichever fits your goal best right now.
02
Fill the questionnaire
Goals, food preferences, allergies and lifestyle.
03
Receive your plan
Your personalized PDF arrives by email within 48 hours.
04
Start eating
No stress, no guessing — just clear meals and results.
You want clarity — without the overwhelm.
- →You're tired of thinking "what should I cook today?"
- →You want balanced eating without strict dieting
- →You're a busy woman or mum, short on time to plan
- →You want a professional plan — not random recipes
- →You want meals the whole family can enjoy
98%
feel more energized
87%
reduce spontaneous snacking
85%
notice visible body changes
−5kg
average loss in first 4 weeks
Real people. Real results.
★★★★★
− 5 kg · 4 weeks
“Krista's recipes showed me healthy food can be simple, filling and still taste amazing. I lost 5 kg without ever feeling deprived!”
★★★★★
Whole family loves it
“The meals are filling, tasty and big enough for the whole family. I didn't expect healthy eating to be this satisfying.”
Want more support?
Ready for the full experience? Try the Premium Plan.
- 1 week of personal WhatsApp support
- Plan adjustment at week 2
- Healthy Lifestyle Guide bonus PDF
- Printable Habit Tracker bonus PDF
Quick answers.
When will I receive my plan?
Within 48 hours of purchase you will receive a personalized PDF directly to your email.
What if I have allergies or restrictions?
No problem — the intake questionnaire covers all dietary needs, allergies and preferences.
Is this suitable for beginners?
Absolutely. The recipes are designed to be simple, quick and beginner-friendly.
What format will I receive it in?
A beautifully designed PDF — easy to read on your phone, tablet or print out.
What's the difference from Premium?
Premium includes 1 week of personal WhatsApp support, a plan adjustment at week 2, and two bonus PDFs.
Personalized 4-Week Meal Plan
Start where you are,
Start where you are,
at your own pace.
Custom meals, macros, recipes and shopping lists — built around you by a certified nutritionist. Just open, cook, and feel good.
★★★★★
"Finally something I could actually stick to." — Anna, Stockholm
One-time purchase · PDF within 48h
No calorie counting
15 min meal prep
Built for real life
Instant PDF access
“
Stop wondering what to cook today. Your meals are planned, your shopping list is ready — just open, cook, and feel good.
Choose your plan length
What's included
Everything you need — in one clear PDF
Personalized Meal Plan
Breakfast, lunch, dinner & snacks built around your goals and preferences.
Daily Calories & Macros
Precise values for every meal — calories, protein, fats, carbs.
Recipes with Visuals
Beautiful, easy-to-follow recipes. Ready in 15–30 minutes.
Weekly Shopping Lists
Clearly structured for every week — just go and shop.
How it works
From purchase to first meal — in 48h
01
Choose your plan
2 or 4 weeks — whichever fits your goal best right now.
02
Fill the questionnaire
Goals, food preferences, allergies and lifestyle.
03
Receive your plan
Your personalized PDF arrives by email within 48 hours.
04
Start eating
No stress, no guessing — just clear meals and results.
This plan is for you if…
You want clarity — without the overwhelm.
- →You're tired of thinking "what should I cook today?"
- →You want balanced eating without strict dieting
- →You're a busy woman or mum, short on time to plan
- →You want a professional plan — not random recipes
- →You want meals the whole family can enjoy
Client results · after 2 weeks
98%
feel more energized
87%
reduce spontaneous snacking
85%
notice visible body changes
−5kg
average loss in first 4 weeks
What clients say
Real people. Real results.
★★★★★
− 5 kg · 4 weeks
“Krista's recipes showed me healthy food can be simple, filling and still taste amazing. I lost 5 kg without ever feeling deprived!”
★★★★★
Whole family loves it
“The meals are filling, tasty and big enough for the whole family. I didn't expect healthy eating to be this satisfying.”
Want more support?
Ready for the full experience? Try the Premium Plan.
- 1 week of personal WhatsApp support
- Plan adjustment at week 2
- Healthy Lifestyle Guide bonus PDF
- Printable Habit Tracker bonus PDF
Common questions
Quick answers.
When will I receive my plan?
Within 48 hours of purchase you will receive a personalized PDF directly to your email.
What if I have allergies or restrictions?
No problem — the intake questionnaire covers all dietary needs, allergies and preferences.
Is this suitable for beginners?
Absolutely. The recipes are designed to be simple, quick and beginner-friendly.
What format will I receive it in?
A beautifully designed PDF — easy to read on your phone, tablet or print out.
What's the difference from Premium?
Premium includes 1 week of personal WhatsApp support, a plan adjustment at week 2, and two bonus PDFs.