Healthy Breakfast Banana Split
A beautifully balanced, nutrient-rich twist on the classic dessert—transformed into a wholesome breakfast or light snack. This recipe combines creamy Greek yogurt, fresh seasonal berries, and a delicate drizzle of honey to nourish the body while satisfying the senses. Perfect for those seeking a simple, elegant start to the day.
Ingredients:
Serves 1:
- 1 medium banana, sliced lengthwise (118 g)
- ½ cup plain Greek yogurt, whole fat (120 g)
- ¼ cup fresh raspberries
- ¼ cup fresh blueberries (37 g)
- ¼ cup fresh blackberries (36–40 g)
- 1 tsp granola, store-bought or homemade (7 g)
- ½ tbsp honey, drizzled (3.8 g)
- Fresh mint leaves, for garnish (optional)
367 kcal
51 g carbs, 14 g fat, 13g protein
Instructions:
Step 1:
Slice the banana in half lengthwise and place both halves in a shallow bowl.
Step 2:
Spoon the Greek yogurt gently over the center of the banana.
Step 3:
Top with fresh raspberries, blueberries, and blackberries.
Step 4:
Sprinkle a small amount of granola over the fruit, followed by a light drizzle of honey.
Step 5:
Garnish with a few fresh mint leaves to elevate the aroma and presentation.
Nutritional Note:
This breakfast is rich in antioxidants, protein, and fiber—supporting stable energy, digestion, and satiety throughout the morning. For a lighter version, consider using low-fat Greek yogurt or reducing the honey. For added benefits, incorporate chia seeds or flax for extra omega-3s and fiber.
