Raspberry-Orange Banana Ice Cream

Prep Time: 5 minutes
Servings: approx. 4–6 servings

Ingredients:

  • 300 g frozen raspberries

  • 180 g frozen banana (approx. 1.5 medium bananas)

  • 180 g orange juice (not from concentrate)

  • 60 g pure maple syrup

Instructions:

  1. Add all ingredients to a high-speed blender or food processor.

  2. Blend on high until the texture becomes creamy and smooth. This may take 1–3 minutes.

  3. Serve immediately as soft-serve or transfer to a container and freeze for 1–2 hours for a firmer texture.

  4. Store leftovers in the freezer. Let sit at room temperature for 5–10 minutes before serving again.

Nutrition (per 150 g serving):

  • Calories: ~130 kcal

  • Protein: 1.1 g

  • Fat: 0.5 g

  • Carbohydrates: 31 g

Health Benefits of Raspberries:

  • Rich in antioxidants, such as vitamin C and quercetin, which help protect the body from oxidative stress

  • Support healthy digestion and blood sugar regulation due to their low glycemic index

  • Contain ellagic acid, a plant compound linked to potential anti-cancer effects

  • Help support immune function and skin health thanks to a wide range of vitamins and minerals

  • Naturally low in calories, making them suitable for balanced weight management

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