Fluffy Cottage Cheese Protein Pancakes
Servings: 1 (makes approx. 6 mini pancakes)
Calories: 408 kcal | Carbs: 29.5g | Fat: 17.3g | Protein: 30.6g
These pancakes are soft, filling, and naturally high in protein — perfect for anyone looking for a low-calorie, nutrient-dense breakfast or post-workout meal. With no flour, added sugar, or complicated steps, this recipe fits beautifully into any healthy recipe collection or weight loss meal plan.
Ingredients (with gram amounts):
- 40g old-fashioned oats (½ cup)
- 113g cottage cheese (½ cup, 4% fat)
- 100g eggs (2 large)
- 0.5g salt (⅛ tsp)
- Optional toppings: maple syrup, chia jam, fresh berries
Instructions:
- Blend the oats, cottage cheese, eggs, and salt in a blender. Process on high for 30 seconds until smooth and combined.
- Heat a nonstick frying pan over medium heat. Working in batches, scoop the batter in 2-tablespoon portions onto the pan.
- Cook for 2–3 minutes until the edges are set and the bottoms are golden brown. Gently flip and cook the other side for 1–2 minutes.
- Serve warm, topped with fresh berries, a drizzle of maple syrup, or a spoonful of Greek yogurt.
Why You’ll Love This Recipe:
- High in protein to support lean muscle and satiety
- Naturally low in carbs and added sugar
- Made with whole ingredients and ready in minutes
- Ideal for meal plans focused on fat loss and balanced eating
