High-Protein Shrimp & Avocado Toast

Clean eating breakfast idea for weight loss

Looking for a healthy shrimp breakfast recipe that's packed with protein, healthy fats, and real flavor? This shrimp toast with avocado is a perfect high-protein, low-calorie breakfast idea that takes just 10 minutes to make. It’s great for weight loss meal plans, gluten-free diets, or anyone who wants to eat clean and feel amazing.

Ingredients (1 serving)

  • 1 slice whole grain bread (toasted) – 40 g

  • ½ avocado – 75 g

  • 1 boiled egg – 50 g

  • Cooked shrimp – 60 g

  • Greek yogurt (plain, 2% fat) – 30 g

  • Dijon or French mustard – 1 tsp (5 g)

  • Salt and black pepper – to taste

  • A few drops of lemon juice (optional)

  • Fresh dill or microgreens (optional, for garnish)

Instructions

  1. Toast the whole grain bread until golden and crispy.

  2. In a small bowl, mash the avocado and boiled egg together with a fork.

  3. Add Greek yogurt, mustard, lemon juice, salt, and pepper. Mix until creamy.

  4. Spread the avocado-egg mixture on the toast.

  5. Top with cooked shrimp.

  6. Garnish with fresh herbs and serve immediately.

This protein-packed breakfast is rich in nutrients, satisfying, and perfect for busy mornings or post-workout meals.

Nutrition per serving (approx.)

  • Calories: 335 kcal

  • Protein: 22 g

  • Fats: 19 g

  • Carbohydrates: 20 g

Health Benefits of Shrimp

Shrimp is one of the best low-calorie, high-protein foods for clean eating. It is:

  • Rich in iodine for thyroid and metabolism support

  • A great source of vitamin B12 for energy and brain health

  • Loaded with selenium, a powerful antioxidant

  • Packed with omega-3 fatty acids essential for heart and brain health

  • Naturally gluten-free and fits keto-friendly and weight loss diets

If you're looking to eat more nutrient-dense foods, this shrimp and avocado toast is a must-try.

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